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PINK & GREEN

As a Woman Owned Business Enterprise (WBE), Kennedy Office is dedicated to empowering women. It is also important to us to be socially responsible.  We believe every business needs to be responsive to the needs of the environment. We are pleased to provide you with these resources:

Traveling Alone?

For safety tips designed especially for women when traveling alone, click here.

Quote for the Month:

Doing the best at this moment puts you in the best place for the next moment.
-- Oprah Winfrey

 

Our Favorite Keyboard Shortcuts:

Using keyboard shortcuts is a great way to save time at your computer. They do the exact same thing as items on the tool bar, only faster. They work in most applications, in both Windows and Mac, and they work while navigating through the contents of folders where appropriate (like selecting and copying folder contents).

To use these basic shortcuts in Windows, hold down the "control" key and the letter associated with the action you want to take. For Macs hold down the "command" key (with the apple on it), and the letter associated with the action.

O - Open a Document
S - Save a Document
N - New Document or Window
A - Select All Contents
C - Copy
X - Cut
V - Paste
P - Print
Z- Undo Last Action
F - Find a Word

Recycling Electronic Equipment

Computers, monitors, terminals, printed circuit boards, telephone equipment, TVs, VCRs and communication systems that are unusable can be disassembled into component parts.  These parts can be sold for reuse or sent to certified facilities for metals recovery.  Before you take that old computer to your local dump, be sure to research electronic recycling facilities in your area. 

Recycling Paper

Here’s how you impact the environment when you recycle your paper waste materials:

For every 1 ton of paper recycled…
…7000 gallons of water are saved
…Between 17 and 31 trees are saved
…4000 KWh of electricity is saved
…60 lbs of air borne pollutants are not expelled

Do you sit at a desk all day?

Visit http://www.safecomputingtips.com/ for tips on healthy computing, carpal tunnel syndrome, repetitive strain injury, computer and office ergonomics and more.

Upcoming Events:

(To be added)

Local Resources

Business and Professional Women (BPW) Raleigh

National Association of Women Business Owners (NAWBO), Greater Raleigh Chapter

Women in the Triangle Magazine

Women’s Edge Magazine

National Resources

City of Hope

 

Recipe of the Month

Easy Spicy Chicken Soup

(Perfect for the cold weather) 

•4 cups water

•8 skinless, boneless chicken tenders

•1/2 teaspoon salt

•1/2 teaspoon ground black pepper

•1 teaspoon garlic powder

•1 tablespoon dried parsley

•1-1/2 teaspoons onion powder

•3 cubes chicken bouillon

•1 tablespoon and 1-1/2 teaspoons olive oil

•1/2 onion, chopped

•1-1/2 cloves garlic, chopped

•1 (16 ounce) jar chunky salsa

•1 (14.5 ounce) can peeled and diced tomatoes

•1 (7 ounce) can whole peeled tomatoes

•1 tablespoon and 1-1/2 teaspoons chili powder

•1 (7ounce) can whole kernel corn, drained

•8 ounces of block pasta

•1/2 (8 ounce) container sour cream

1.             In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes. Bring to a boil, then reduce heat and simmer about 15 minutes, or until chicken juices run clear. Remove chicken, reserve broth. Shred chicken.

2.             In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. Stir in salsa, diced tomatoes, whole tomatoes, chili powder, corn, pasta, sour cream, shredded chicken and broth. Simmer 45 minutes